PROGRAM HIGHLIGHTS: 

GRIND:

Total body endurance strength training + conditioning work using a variety of equipment (kettlebells, sandbags, med balls, resistance bands). Expect to work through strength training rounds paired with functional movement and a sweaty conditioning finisher. 

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MOVE:

THE class where strength training + functional movement meet.
MOVE is our signature class that focuses on a dynamic movement-sequences followed by functional strength training geared towards improving range of motion, movement patterns and full body strength. 

 

STRENGTH:

STRENGTH is an athletic, full body program rooted in functional movement and foundational strength exercises using a variety of equipment (kettlebells, sandbags, resistance bands) + body weight. You will enhance your mobility, lift some heavy shit & unleash your inner athlete in this RSC signature class.

 

STATIONS (60 minutes):

This dynamic circuit based class has it all: weight training, functional movement + conditioning work, set up as timed exercise stations. Expect to move through a variety of equipment-based & body weight exercises with a goal to challenge challenge your mobility, build strength and get your heart rate up.