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45 to 60 minutes of expertly crafted bodyweight, resistance band & kettlebell programs, utilizing active mobility, functional strength & conditioning drills.
MOVE (45 minutes) Targeted mobility, functional strength, and a quick HIIT finisher
STRENGTH (45 minutes) Total body strength training.
A$$ CLASS (45 minutes) Total-body strength with a HEAVY focus on dat a$$
SWEAT (45 minutes) Total body conditioning #Let'sSweat
GRIND (45 minutes) a full-body endurance strength training paired with conditioning work.
Weekend Warrior (60 minutes) a fusion of functional movement, strength training, and conditioning work with a focus on total body