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1:1 Personal Training Programs

Chris Quimby, owner & head of RSC training, work closely with individuals from all fitness backgrounds.


With extensive training in performance therapy, Chris is here to help you move better, reduce pain and get uncompromisingly strong.


New to strength conditioning? We got you.

Personal Training Offerings
All personal training sessions include a free assessment


Certified 1:1 Personal Training

This is one on one personal training, specifically tailored to meet your individual goals


$80-100 per 60 minute session

Prices vary per training package.

Semi Private Training

The individualized approach to personal training in a small group of 3 - 5 people. Training will be tailored to your needs while carrying out the session with a small group to help push you!

$40-50 per 60 minute session

Prices vary per training package.

Virtual Personal Training

One on one personal training, completely virtual and tailored to meet your individual goals and the equipment you have available.

$35-50 per 30 minute session 

Prices vary per number of weekly sessions. 

Meet the trainers

Chris Quimby

After leaving the corporate gym setting in 2015, Chris opened up Redemption Strength & Conditioning with two goals in mind: to make personal strength training more accessible and inclusive. Chris is ruthlessly passionate towards fitness and furthering his practice with continuing education. With this, he holds an extensive range of certifications including but not limited to, the Complete Coach certification, Bioforce certified conditioning coach, Strong First Kettlebell, Licensed massage therapist (LMT), and is a functional range systems practitioner. 
If you are looking to start your strength and conditioning journey, level it up, or learn new techniques- Chris will help you feel more in touch with yourself, physically and mentally. 

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Rebecca V

"Chris is an awesome trainer. Sessions are always challenging, and tailored to my needs and personal fitness goals. Chris has a logic and explanation behind each exercise, which I really appreciate. Reasonable price and great location. I highly recommend his services."

Jon L

 "If you’re looking for a trainer who will take interest in you as a person, your individual fitness goals, and a plan to help you get there, this is your place. Just a complete gym with a fitness geek who can’t get enough of what he does. Chris is a one of a kind trainer who motivates, inspires, and gets the best out of you every day. I wouldn’t work with anybody else in the city."

Brian G

"I’ve been going to Redemption for personal training with Chris for half a year now, and it’s been a really great experience.  Not only have I hit new PRs with lifting and training, but Chris’s focus on FR conditioning has improved my recovery time between workouts while also helping to troubleshoot the everyday aches of working at a desk or wearing a heavy backpack."

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about personal training

Chris Quimby


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